Performance Physical Therapy in South Denver, CO

Cash-pay, one-on-one care for HYROX athletes, CrossFitters, runners, triathletes, and pelvic health patients in South Denver. No cookie-cutter rehab. No "just do less.

CUSTOMIZED REHAB & TRAINING TO HELP YOU REACH YOUR GOALS - PAIN FREE.

At Power in Movement, we're a cash-pay performance physical therapy clinic in South Denver built for athletes and active individuals who are done with generic rehab that didn't work. Every session is one-on-one, a full hour with your physical therapist, no aides, no rotating patients, no insurance-driven shortcuts. We specialize in HYROX competitors, CrossFitters, runners, marathon athletes, triathletes, endurance athletes, and pelvic health patients including postpartum athletes ready to return to high-level activity. If you've been told to "just do less" and refused to accept that answer, you found the right clinic.

Who We Help

 Pre-season prep, injury rehab, and return-to-race programming for HYROX competitors.

HYROX Athletes

Overhead, knee, hip, and shoulder injuries addressed with programming that keeps you in the gym as much as possible while you heal

CrossFit Athletes

Runners & Marathon Athletes

IT band, knee, plantar fascia, hip, and stress-related injuries with a return-to-running plan built around your race calendar.

Triathletes & Endurance Athletes

Multi-sport load management and injury rehab that respects your training volume and goals.

For most athletes in rehab, we’re always told to “just do less” If another provider told you to stop your sport without a real plan to get you back, we want to hear your story.

Pelvic Health Patients

Including postpartum athletes and anyone experiencing pelvic floor dysfunction who wants to return to high-level activity, not just manage symptoms

Performance-Based PT Built for Athletes Who Refuse to Settle

Most physical therapy clinics in Denver treat athletes the same way they treat everyone else. A generic program, limited time with your therapist, and advice to scale back. At Power in Movement, we work exclusively with people who want to return to high-level activity: HYROX training, CrossFit, running, triathlons, endurance sports, and life without pelvic health limitations. Our one-on-one performance PT model starts with a full assessment of why you broke down, then builds an individualized program that progressively scales you back to the exact activities you love, not a watered-down version of them

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A full hour with your South Denver physical therapist your sport, your history, your goals. No rushing, no aides, no 15-minute appointment.

HEAR YOUR STORY

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A comprehensive movement assessment that uncovers what's actually driving your pain or breakdown, not just treating where it hurts.

FIND THE ROOT CAUSES

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OPTIMIZE YOUR MOVEMENT

Individualized programming built around your sport's demands, whether that's a HYROX wall ball station, a marathon finish line, or returning to CrossFit pain-free.

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SCALE YOU BACK TO TRAINING

A progressive return-to-activity plan specific to you so you go back to running, triathlon, HYROX, or CrossFit stronger than before your injury.

SCHEDULE A FREE DISCOVERY CALL

Our free 10-minute discovery call is for South Denver athletes and active individuals who want real answers, not a referral to rest. Tell us your story, what you've already tried, and what you want to get back to. We'll tell you honestly if we're the right fit. We work out of two South Denver locations: Traverse Fitness on S Broadway in Denver and DTC CrossFit in Greenwood Village.

WHAT PEOPLE ARE SAYING

  • - Steven Benoy

    Tired of being in pain? Sick of being disappointed with typical PT experiences? Look no further!!

    Grace sets the bar for what excellence in health care 'should' look like. Years of chronic pain has melted away within a few sessions that have shown me the value of finding a medical partner that truly cares.

  • - Amanda Murray

    I saw Grace for a few challenges I was having. Grace is extremely knowledgeable, goes above and beyond most other PT’s I’ve seen, and genuinely works hard to get you back to where you need to be. I highly recommend her!

  • - Jordyn Colonias

    Grace is truly amazing at what she does! She is hands on and very supportive at every appointment I have. After my appointment she provides me with an array of videos to help me perfect the movements we worked on during our session. She truly cares about my progress and recovery! I have seen amazing improvements since seeing Grace. I highly recommend her as your Denver PT!!!

  • - Alexander Baratskov

    Grace helped me to quickly recover from a knee injury. Her tailored approach accelerated my return to climbing, focusing on strength and precision. Grace's expertise and personalized strategies not only helped me recover but also made me climb even stronger than before. A reliable choice for anyone aiming to get back to their peak performance!

  • - Amelia Laurienti

    I can’t recommend Grace enough if you’re an athlete recovering from injury. I had a lower back injury and through Grace’s help was able to rehab back to my normal training and can confidently say I’m even stronger than before my injury! She adjusted my training recommendations so that I could still exercise the entire recovery process…

  • - Patti Bartelt

    I was seeing a different PT for 10 sessions and my knee issue was not improving. After just two sessions with Grace, my knee pain started to resolve and I was able to resume the activities that I love. She provides a personalized approach that is backed by knowledge and experience. Since resolving my knee issue, I have continued to work with her on other kinematic issues. She is the best and I highly recommend her.

Power in Movement Performance Physical Therapy South Denver, CO

Cash-pay performance physical therapy for HYROX, CrossFit, runners, triathletes, and pelvic health in South Denver

Traverse Fitness

2441 S Broadway, Denver, CO 80210

DTC CROSSFIT

6860 S Dallas Way, Greenwood Village, CO 80112