Transforming the way you think about Physical Therapy

Our COACHING METHOD

SERVICES

At Power in Movement Physical Therapy, we offer personalized services to enhance your well-being and optimize physical function.

From manual therapy to specialized treatments like dry needling, we employ evidence-based practices to promote healing and alleviate pain.

Our dedicated team is committed to providing high-quality care tailored to your specific needs, helping you achieve your goals and maintain a healthy, active lifestyle.

  • We start by listening to your story, and finding out where you are and where you want to be.

  • This is a movement screen that does a comprehensive top-down assessment to uncover underlying factors contributing to your condition. Then we create a customized program to improve your strength and mobility.

  • We progressively tailor each training session to reintroduce activities, taking into account your current abilities and limitations. Our expert guidance ensures that each exercise is performed with precision and safety, gradually building strength, flexibility, and endurance. Throughout the session, you'll receive personalized feedback and adjustments to optimize your form and technique.

  • We progressively tailor each training session to reintroduce activities, taking into account your current abilities and limitations. Our expert guidance ensures that each exercise is performed with precision and safety, gradually building strength, flexibility, and endurance. Throughout the session, you'll receive personalized feedback and adjustments to optimize your form and technique.

  • A technique involving the insertion of thin needles into trigger points in muscles to relieve pain and improve function. This therapy targets knots or tight bands in muscles, promoting relaxation and improved blood flow, which can alleviate pain and enhance mobility.

  • We offer a couple different package deals:

    • 10 - 1 Hr Sessions

    • 6 - 1 Hr Sessions

    • 3 - 1 Hr, and 3 - 45 Min Sessions

    • 10 - 30 Min Dry Needling Sessions

    Call or Email for Pricing!

ADDITIONAL BONUSES

Touch Points Between Sessions

A Training Program Tailored to Your Needs

Work With a Doctorate Trained Physical Therapists

Complete Transparency within the First Visit

A FREE Accountability Session

EMBRACE THE JOURNEY

We begin by listening to your journey, understanding how you arrived at your current state and where you aspire to return. Through a comprehensive top-down assessment, we uncover underlying factors contributing to your condition. Our tailored approach includes a detailed movement screening, pinpointing areas of mobility and capacity limitations. Sessions are dedicated to improving these aspects while crafting a personalized program for you to follow at home. This progressive program serves as a roadmap, guiding you towards your desired goals.

Learning why you got to where you currently are, and where you aspire to return.

HEAR YOUR STORY

A full hour of 1-on-1 time figuring out the root causes of what you’d like to resolved.

FIND THE ROOT CAUSES

OPTIMIZE YOUR MOVEMENT

Refining biomechanics and functional patterns to enhance your performance.

SCALE YOU BACK TO TRAINING

Progressively tailored training to gradually reintroduce activities you love.

WHAT PEOPLE ARE SAYING

  • - Lauren Grau

    Grace has literally changed my life and has opened up an awareness I’m not sure I would have gotten without her support. As we age, it can be super frustrating to notice how much the body changes and she has helped strengthen particular areas that provide direct relief to some intense lower back pain I was experiencing…

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